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She should prefer KHEER, light soups, DAAL, chapatti and vegetables with no gravy. In addition, for iron and folic acid she should take black raisins, saffron, apples, pomegranates, spinach and figs.Īfter delivery, woman should take light diet with no oil and spices until and unless baby is on breast-feed. She can get calcium by taking dry dates, poppy seeds and Gum acacia. With balanced diet, also a pregnant woman should take the proper amount of calcium, folic acid and iron in the diet. To prepare PANCHAMRUT, you just have to take one table spoon of curd, honey, sugar, two tablespoons of ghee (clarified butter) and seven or eight tablespoons of milk. It provides general strength, boosts potency, improves immunity and vitalizes the brain. Diet considerationĮvery morning a pregnant woman should take PANCHAMRUT.
Whatever she eats, it goes to the baby and it is her responsibility to make her child well physically.
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The part of her diet goes to the baby and the health, skin and other body parts of the baby will become strong and healthy. Fresh and clean water, organic fruits and vegetables should be the part of the woman.
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Pregnant women should take the diet full of vitamins, minerals and all essential nutrients. Here are some practices that effect baby through mother: Effect of food
She has to take care of her as well as baby that is in her womb for the healthy delivery and healthy child. But the main responsibility of child comes on the mother herself. She needs the care of her husband and her family as well. Mother holds the baby in her womb for nine months and it is not the easy journey for her. Through this education, pregnant woman learns the way to give mentally and physically healthy child. Garbh Sanskar helps us to understand well-scheduled pregnancy. Listening to music (which brings peace in the mind).Ayurvedic Garbh Sanskar suggests a set of practices, which include. Garbh Sanskar is all about to keep your mind in a good state spiritually and emotionally for the healthy growth of the baby. In Ayurveda, Garbh Sanskar is the best process to give healthy and intelligent child. That is why after taking birth in the RAKSHSA family, he was a great follower of Vishnu. Her sanskar shifted to her baby ‘PRAHLAD’. PRAHLAD’s mother used to worship of Lord Vishnu.
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In Mahabharata, ABHIMANYU learned how to enter in the CHAKRAVYUHA when he was in the womb of her mother.Some examples in Indian History that proves Garbh Sanskar really works: That is why every pregnant woman should stay positive and relaxed during her pregnancy. According to Garbh Sanskar, every Child is able to respond the outside influence like sounds, music, thoughts, feelings and moods of mother. It is said that the mental development of the baby starts from the time of conceive. It is verified that the fetus is not the dull and mindless mass, but it is the responsive life that responds to external stimuli.
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